Mango, Vanilla and Raspberry Smoothie

I apologies for another smoothie picture but I just can't seem to get enough of them! When the weather is this hot and after an intense gym session my body just craves them! I wanted to share this recipe as there are only a few ingredients involved and tastes just delicious!! I tend to use a lot of summer fruits in my smoothies as I love the sour taste. I know some people aren't so keen on the sourness, so for this recipe I added 1 vanilla pod and a dash of honey. If you cant be bothered with the hassle you can replace the honey and vanilla pod by just buying a fat free vanilla yoghurt. Also, depending on how thick you like smoothies, the more water you add, the thinner it becomes. Enjoy!

Ingredients

4 tablespoons fat free yoghurt

1 vanilla pod (scrape the inside out)

honey to taste

handful frozen mango

handful frozen raspberries 

Toppings

frozen mango

frozen raspberries

Smoothie Bowl

On these hot summer days sometimes a smoothie on its own isn't enough. So if you do have a little bit of extra time to sit down and have breakfast before work or you're on a day off, a smoothie bowl might be right up your street. I make mine the same way as a smoothie, I just use slightly less water to create a thicker consistency, like ice cream! You can be quite adventurous with the toppings, I added some sugar free granola to make it more filling.

Ingredients:

4 tablespoons fat free yoghurt

handful frozen blueberries

half a chopped banana

handful frozen mango

handful frozen summer berries

water to preferred thickness

Toppings:

frozen blueberries

sugar and salt free nut granola

slices of banana