One of my favourite pre and post workout snacks is wholemeal toast (or rye bread) with cashew butter and sliced banana. I also like to mix it up, as sometimes avocado on toast can get very repetitive. Carbs are your friend when it comes to a hard gym session or a long run, the key is to have a mixed bag of complex and simple ones, so that the release of energy during working out is slow and steady throughout. Wholemeal toast with fruit gives both types of carbs with the bonus of being super easy to digest. Complex carbs will keep you going, while the fruit adds an extra kick of energy. If you want to make it sweeter, just add some honey or for an added bonus, add a dash of cinnamon.
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